Frugal protein win: guava and peas lead budget-friendly plant proteins

Nutritionist Sonia Narang highlights affordable, protein-rich plant foods you likely already have at home, naming guava as the fruit with the most protein and peas as the top vegetable, then pointing to urad dal, gram flour (besan), pumpkin seeds, and peanuts as budget-friendly protein boosters; she emphasizes practical dietary use over strict botanical labels and notes the information is for guidance and not medical advice.