All articles tagged with #guava
Nutritionist Sonia Narang highlights affordable, protein-rich plant foods you likely already have at home, naming guava as the fruit with the most protein and peas as the top vegetable, then pointing to urad dal, gram flour (besan), pumpkin seeds, and peanuts as budget-friendly protein boosters; she emphasizes practical dietary use over strict botanical labels and notes the information is for guidance and not medical advice.
Certain fruits like guava, jackfruit, blackberries, avocado, and pomegranate are higher in protein compared to other fruits, making them valuable additions to a balanced diet for boosting protein intake along with other nutrients. While fruits are not primary protein sources, incorporating these can help meet daily protein goals and enhance overall nutrition.
Eating one guava daily can offer numerous health benefits, including improved digestion, enhanced immunity, better skin health, and reduced risk of chronic diseases due to its rich content of vitamins, antioxidants, and dietary fiber.