All articles tagged with #peas
Nutritionist Sonia Narang highlights affordable, protein-rich plant foods you likely already have at home, naming guava as the fruit with the most protein and peas as the top vegetable, then pointing to urad dal, gram flour (besan), pumpkin seeds, and peanuts as budget-friendly protein boosters; she emphasizes practical dietary use over strict botanical labels and notes the information is for guidance and not medical advice.
Peas are a nutritious and versatile legume rich in protein, fiber, and essential nutrients, offering numerous health benefits such as supporting gut health, weight management, and heart health, while also being easy to incorporate into various meals. Despite some risks like allergies and antinutrients, giving peas a chance can enhance your diet with their many advantages.
Peas, technically legumes, are high in fiber and plant-based protein, promoting gut health and feelings of fullness. They also contain essential nutrients like vitamin K, vitamin C, folic acid, B vitamins, and antioxidants. The nutritional differences between fresh, canned, or frozen peas are minimal, with frozen peas retaining nutrients well and canned peas being the most convenient. Pea protein powder and pea milk are gaining popularity as plant-based protein alternatives, offering essential amino acids and a protein content comparable to cow's milk. Peas can be easily incorporated into various recipes, providing an extra dose of plant-based protein and fiber to meals.
The FDA has been investigating a potential link between grain-free pet foods and diet-related dilated cardiomyopathy (DCM) in dogs since 2018. DCM is a condition where the heart weakens and enlarges, making it less efficient at pumping blood. The FDA has reported 1,382 cases of diet-related DCM in dogs and a smaller number in cats. A study suggests that high levels of peas in certain pet foods may be a culprit. While the FDA has not recalled any pet food products, experts recommend switching to a traditional diet if a dog shows signs of heart failure. The problem may be more widespread than reported, and more research is needed to understand the specific ingredients causing heart damage. Symptoms of heart failure in dogs include decreased activity, tiredness, coughing, and decreased appetite.