Tiny Walnut, Big Benefits: A cardiologist’s pick for ageing, heart and brain health

A cardiologist endorses walnuts as a nutritional powerhouse: a 28-gram serving delivers about 2.5 grams of plant-based omega-3s, helping reduce inflammation that underpins metabolic and cardiovascular issues and potentially improving brain function and gut health. Walnuts support heart health, cognitive function, and blood pressure, and are versatile enough to be added to oatmeal, smoothies, curd rice, chaat, dips, or other daily meals, with California walnuts highlighted for quality.