"Expert Advice: 10 Essential Steps to Take When Depression Strikes"

A therapist shares 10 things to do at the first signs of depression. Seek professional help if needed, talk to someone you trust, prioritize self-care through activities like meditation and exercise, establish a routine for structure and purpose, avoid isolation, limit stressors, consider medication if recommended, keep an objective eye on negative thoughts, seek out community and support groups, and stay informed about depression and treatment options. Remember that seeking help is a sign of strength, and you don't have to face depression alone.