Rage Workouts: Do Frustrations Fuel Fitness or Fuel More Frustration?

The article questions whether venting anger through rage-focused workouts or rage rooms helps, noting real-world classes like rage HIIT and feminine rage sessions. It cites Brad Bushman’s research showing that physically venting anger tends to increase it, and that the least angry participants were those who did nothing or sat quietly. The piece suggests catharsis is not an effective anger release and that calm, non-venting approaches may be better in managing anger.