"Unlocking Depression: From Identification to Prediction"

Depression rates in the United States have been steadily rising, particularly among young people, women, and minority groups. The causes of depression are complex and difficult to pinpoint, making it challenging to treat. Antidepressants, while effective for some, have limitations and may not work for everyone. Psychiatrist Charles Raison offers five self-care tips for managing depression: seek help from a mental health professional, prioritize physical health, maintain close relationships, be persistent in seeking help, and cultivate an attitude of gratitude.