Six RD-Approved Diet Paths for Men’s Health and Performance

Experts say there’s no single ‘best’ diet for men; a good diet should be accessible, diverse, protein-rich, plant-forward, high in fiber and omega fats, and sustainable. They highlight six approaches: a flexitarian plant-based plan for performance; a balance diet high in protein for muscle growth and recovery; an eating-around-the-world regimen to fill nutrient gaps; a Mediterranean-style plan centered on fish, beans, olive oil, and whole grains; intermittent fasting to curb overeating; and Volumetrics, which lowers calories by increasing food volume with soups, salads, and other high-volume, low-calorie options.