Daily exercise boosts brain health and longevity, study finds
TL;DR
Exercise benefits brain health by releasing substances into the bloodstream, particularly vesicles that promote neurogenesis, and these effects may be transferable between individuals, as shown in mouse studies. This research suggests a complex, multi-pathway process behind exercise's positive impact on the brain.
- Brain benefits of exercise come from the bloodstream — and they may be transferrable, mouse study finds Live Science
- Want to live longer? Neurologist recommends a simple exercise that can literally ‘increase’ brain size The Times of India
- What 30 minutes of daily exercise can do for your body The Indian Express
- Why moving your body every day matters UKNow
- Motivation Monday: This is how you can rewire your brain through movement Glamour South Africa
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