Fiber and Prif Proteins Redirect Gut Bacteria Toward Healthier Metabolites
TL;DR Summary
Two Princeton-led studies show that fiber and indigestible plant proteins (Prif) steer gut bacteria away from breaking down the intestinal mucus and toward producing healthier phenylalanine-derived metabolites, while reducing harmful tyrosine-derived ones; plus host cells also produce many indoles and phenols—together shaping the body's metabolite profile and guiding nuanced nutrition and therapies.
- When Gut Bacteria Run Out of Fiber, They May Start Eating You SciTechDaily
- The No. 1 Plant-Based Protein for Gut Health, According to a Dietitian TODAY.com
- Do Plants Beat Probiotics for Gut Health? ProHealth Longevity
- Plant-based diets reshape gut microbes to boost healthy metabolites News-Medical
- Over 50? Forget 5 a day! Davina McCall says ‘30 plants a week’ rule is ‘incredible’ – and much easier than you think Good Housekeeping
Reading Insights
Total Reads
0
Unique Readers
5
Time Saved
6 min
vs 7 min read
Condensed
96%
1,266 → 52 words
Want the full story? Read the original article
Read on SciTechDaily