Meditation’s hidden risk: over 10% report serious adverse effects
TL;DR
A 2022 US study found that more than 10% of regular meditators report significant adverse effects—such as anxiety, depersonalization, or psychosis—that can disrupt daily functioning for a month or more. The findings echo long-standing warnings in Buddhist texts and contrast with the mindfulness industry’s promotion of benefits, as some research shows no mental-health gains or even harm for vulnerable groups.
- More than 1 in 10 meditators report serious adverse effects Boing Boing
- Meditation And Mindfulness Have a Dark Side We Rarely Talk About ScienceAlert
- Meditation Isn’t Always Peaceful, Some People Experience the Opposite North American Community Hub Statistics
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