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Strength training on the rise? Do it right with expert guidance

1 min read
Source: The Washington Post
Strength training on the rise? Do it right with expert guidance
Photo: The Washington Post
TL;DR

Five experts weigh in on how to lift safely and effectively, covering proper form, how much and how often to train, when to seek help, and techniques like pull-ups to build strength while avoiding injuries.

Topics:healthwellbeing-fitness#exercise#fitness#physical-health#weightlifting#wellbeing-fitness#wellness
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  1. Strength training is hot right now. Here’s how to do it properly.  The Washington Post
  2. Scientists Reveal the Simplest Rule for Building Strength  SciTechDaily
  3. The resistance training traps we fall into – and how to fix them  The i Paper
  4. New Resistance-Training Guidelines Emphasize Consistency Over Perfection  Bioengineer.org
  5. Consistency over perfection, new resistance-training guidelines say  EurekAlert!

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