Concussions raise dementia risk—practical steps to protect your brain

TL;DR
Concussions are linked to an about 18% higher risk of Alzheimer’s disease, with greater risk after multiple injuries; the piece explains how brain injuries affect dementia risk and offers preventive steps—like reducing fall risk, proper concussion recovery, and safer sports practices—to protect long-term brain health.
Topics:healthwellbeing-mind#alzheimers-disease#brain-health#dementia#head-injuries#traumatic-brain-injuries#wellbeing-mind
Column | Concussions may raise dementia risk. Here’s how to protect yourself. The Washington Post
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