Brain on screen: how heavy online time may alter attention and memory
A Washington Post Well+Being piece explains that heavy use of social media and AI chat tools can affect attention and memory, but offers practical steps to mitigate these effects.
Tag
Wellbeing Mind
All articles tagged with #wellbeing mind
Outdoor therapy goes mainstream as clinicians embrace nature-based sessions
A growing number of therapists are offering outdoor therapy—such as walk-and-talks and nature-based sessions—citing mood and memory benefits. Clinicians report clients opening up more during movement and in natural settings, drawing on research and real-world experiments, while weather and practicalities can affect how widely the approach is adopted.