All articles tagged with #wellbeing mind
A Nature Human Behaviour study cited by The Washington Post shows that focusing on pain or itch reduces inflammation more than distraction, highlighting a brain–immune link and suggesting mind–body practices like meditation may influence immune responses, though more research is needed.
Being multilingual may delay dementia diagnoses and slow brain aging, suggesting that learning a new language can help keep the brain sharper and healthier as we grow older.
A Karolinska Institutet study of nearly 1,900 adults followed for 15 years found that those at elevated dementia risk who followed a healthy, low-inflammatory diet were less likely to develop dementia, suggesting diet may influence brain health even after dementia biomarkers appear, though the study does not prove causation.
A Washington Post Well+Being piece explains that heavy use of social media and AI chat tools can affect attention and memory, but offers practical steps to mitigate these effects.
A growing number of therapists are offering outdoor therapy—such as walk-and-talks and nature-based sessions—citing mood and memory benefits. Clinicians report clients opening up more during movement and in natural settings, drawing on research and real-world experiments, while weather and practicalities can affect how widely the approach is adopted.