Neurologist's daily habits to protect your brain health
TL;DR
A neurologist explains that brain atrophy begins in the 30s–40s and accelerates with age, but lifestyle changes—such as a Mediterranean-style diet, regular exercise, learning new skills, meditation, and finding purpose—can slow or reverse shrinkage and help preserve memory and cognitive function.
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- The One Vegetable Dietitians Recommend for Brain, Heart, and Gut Health Yahoo News Singapore
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