Sleep sweet spot linked to healthier aging, study shows
TL;DR Summary
A large study suggests that the optimal nightly sleep is about 6.4 to 7.8 hours. Sleeping too little or too much is associated with accelerated aging across multiple organs, and the piece offers tips to help people hit the “just right” amount.
Topics:health#aging#brain-health#medical-research#note-5-tags-requested-trimmed-to-top-5#physical-health#sleep#wellbeing
- A sleep-time ‘sweet spot’ is linked to healthy aging, study finds The Washington Post
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- Sleeping Up To 7.8 Hours Can Help Slow Biological Aging Health and Me
- Scientists Uncover Optimal Sleep Duration for Longevity Fitt Insider
- What Researchers Found Buried in 300,000 Sleep Surveys Is Striking Men's Fitness
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