Eight Anti-Inflammatory Fruits to Support Gut Health
TL;DR Summary
Vogue’s wellness piece highlights eight fruits—berries, apples, citrus, pomegranates, grapes, cherries, kiwis, and prunes—as sources of anti-inflammatory compounds and fiber that may boost gut health through antioxidants and polyphenols; it also notes pairing fruit with protein to prevent blood sugar spikes and cautions that some people with sensitive digestion may need tailored intake.
- 8 Fruits That Fight Inflammation and Support Gut Health Vogue
- 9 Fruits Packed With Prebiotics That Support a Healthier Gut TODAY.com
- 6 Anti-Inflammatory Fruits That Help Maintain Gut Health, According to Harvard Vogue Arabia
- 6 anti-inflammatory fruits that support a healthy gut microbiome, according to Harvard Vogue Adria
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