Tuning Your Brain: Music May Protect Aging Minds
TL;DR Summary
A 2024 UK study of 1,107 adults over 40 found that playing an instrument—especially keyboard-based ones—and other musical activities like singing are linked to better memory and executive function as people age. The researchers note the benefits likely come from cognitive reserve built by ongoing cognitive and social engagement, though limitations include self-reported data and a largely female sample. The takeaway: learning or continuing to make music may support long-term brain health.
- This 1 Hobby Is Great For An Aging Brain, According To A Study HuffPost
- 'The benefits of music are immediate, varied and free of side effects' Le Monde.fr
- Shared music listening synchronizes brain activity PsyPost
- Chema González, a neurologist: “Music opens the doors to the brain, allowing memories to be retrieved through Diario AS
- Even an older brain benefits from playing music on an instrument—or your phone. Psychology Today
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