"Preventing Pickleball Injuries: Essential Tips for Pain-Free Play"

The popularity of pickleball has led to a significant increase in serious injuries among players, with bone fractures related to the sport rising by 200% over the last 20 years. Common injuries include soft tissue injuries, ACL damage, rotator cuff injuries, and foot fractures. Experts advise players to be well-informed and prepared, emphasizing the importance of learning proper mechanics, warming up, wearing appropriate footwear, and getting screened for osteoporosis. Additionally, individuals, especially middle-aged women, are encouraged to undergo bone scans to assess fracture risk.