The Pilates and Walking Experiment: One Month Review

The author shares their experience of incorporating Pilates and walking into their fitness routine for a month. They found that Pilates strengthened their core and increased their mindfulness, while walking helped them slow down and appreciate their surroundings. The routine was adaptable and could be done anywhere, making it perfect for their travel-heavy summer. The author plans to continue incorporating Pilates and walking into their fitness routine in the future.