From plank to pull-ups: a 76-year-old redefines aging fitness
TL;DR
A woman who couldn’t hold a plank at 59 transforms her fitness with guidance from her strength-training son, proving gradual, structured strength work can counter age-related decline and even enable pull-ups at 76.
I couldn’t hold a plank at 59 – now I can do pull-ups at 76 The Independent
Want the full story? Read the original reporting
Read on The Independent