"10-Minute Morning Routine for Improved Focus and Reduced Stress"

Dr. Kien Vuu, an anti-aging specialist, advocates for a 10-minute morning routine that incorporates exercise, breathwork, and meditation to reduce stress and improve focus. His routine includes drinking water with lemon, getting sunlight, qigong and burpees exercises, breathwork, and a gratitude meditation. These evidence-based habits aim to promote health and longevity by addressing physical, mental, emotional, social, and purposeful aspects of well-being.