Best Low-Impact Exercise for Those Over 70: Beyond Walking and Swimming
TL;DR
Research suggests that Tai Chi is an effective low-impact exercise for older adults, helping to improve muscle strength, balance, and overall health, while also offering mental health benefits and potentially increasing longevity.
Topics:sciencehealth-and-wellness#aging#balance#health-and-wellness#low-impact-exercise#muscle-strength#tai-chi
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