Stronger at 67: A Grandma's Turnaround Through Strength Training

A 67-year-old grandmother who began strength training at 65 explains how consistent coaching, progressive lifts (she deadlifted 148 lb at 67), and a protein-rich diet improved her balance, mobility, and independence—she now trains three days a week (plus plyometrics) and can lift luggage and chase her grandkids with ease.