Two Men's Impressive Weight Loss Transformations in Just Weeks

A medical professional who was once an athlete but had poor form and high body fat percentage, lost 26 pounds and gained 4.5 pounds of muscle in 12 weeks by focusing on his diet and fitness. He tracked everything he ate and worked with a trainer to re-learn exercises and improve his form. He did weight training three times a week, one hour per session, and hit at least 10,000 steps every day. He recommends increasing the number of steps taken each day, focusing on diet, and working with a good trainer to improve fitness.