Two Men's Impressive Weight Loss Transformations in Just Weeks

A construction worker halved his body fat percentage in 16 weeks by transforming his diet and fitness routine with the help of a trainer at Ultimate Performance London St Paul’s. He learned to balance his carb, fat, and protein intake and focused on fundamental resistance training using free weights and normal gym equipment. He cut his body fat percentage from 20% to around 10%, dropped from 152 pounds to 127 pounds, and feels fitter, stronger, and sharper than ever before.