"5 Health Mistakes to Avoid in the New Year, According to a Dietitian"

Vanessa Rissetto, a registered dietitian, advises against five common health missteps in the new year: 1) Skipping fiber in meals, crucial for gut health and weight management. 2) Drinking less than 96 ounces of water daily, as proper hydration supports various bodily functions. 3) Omitting any macronutrients, like carbs, which is unsustainable and can lead to overeating. 4) Neglecting magnesium intake, essential for blood pressure and sleep, but warns against high-dose supplements. 5) Meal prepping too far in advance, suggesting instead to keep staples ready for quick, fresh meals.