Mastering the Hip Thrust for Maximum Results.

The hip thrust, a move inspired by Ultimate Fighting, has become a staple in strength-training routines worldwide. Invented by Bret Contreras, PhD, a strength and conditioning specialist, researcher, and author of “Glute Lab” in 2006, the hip thrust targets the gluteus maximus through its full range of motion and is a better way to activate the glutes than conventional exercises. Beginners can start with just their bodyweight, and more advanced lifters can load up a barbell with weights. The move is easy and accessible, and anyone can benefit from a stronger butt, no matter whether you’re an athlete or just want to move through your life more easily.