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Optimal Time Window for Exercise Found to Maximize Weight Loss

1 min read
Source: CNN
Optimal Time Window for Exercise Found to Maximize Weight Loss
Photo: CNN
TL;DR

A new study suggests that exercising within a specific time window may be more effective for weight loss, especially for aging bodies. The study found that this type of workout is better than jogging and can yield better results.

Topics:top-newshealth-and-fitness#aging-bodies#exercise#health-and-fitness#jogging#weight-loss#workout
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  1. Exercising within one time window is best for weight loss, study finds  CNN
  2. When you exercise could be stopping you from losing weight  CBS TEXAS
  3. This is the best time of day to work out for weight loss: experts  New York Post
  4. Morning workouts may be better for weight loss, study finds  NBC News
  5. Study investigates the impact of diurnal pattern of moderate-to-vigorous physical activity on obesity  News-Medical.Net

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