"8 Healthy Habits for a Longer Life: New Research Reveals the Key"

New research suggests that adopting healthy habits by middle age, such as getting enough exercise, sleep, social connections, and healthy food, while managing stress and avoiding binge drinking, smoking, and opioid addiction, could add years or even decades to your lifespan. Men who followed all eight habits by age 40 could live an average of 24 years longer, while women could increase their lifespan by 21 years. Exercise, a healthy diet, and strong social ties were found to be major factors in living a long, healthy life.