The Connection Between Chronic Constipation and Cognitive Decline

New research presented at the Alzheimer's Association International Conference suggests that the state of your digestive health, including the frequency of bowel movements and the type of bacteria in your gut, may impact your brain health as you age. One study found that constipation was linked to worsening cognition, while another study found a connection between low levels of specific gut bacteria and elevated levels of proteins associated with Alzheimer's disease. Taking care of your gut health through diet and lifestyle changes may be important for maintaining brain health.