Sunrise Sweat: 5 Morning Moves to Trim Belly Fat After 55
Five morning, full‑body exercises are recommended over crunches for shedding belly fat after 55: dumbbell squat-to-overhead press, reverse lunges, walkouts/inchworms, kettlebell swings, and mountain climbers. These compound moves engage large muscle groups to spike metabolism and reduce visceral fat, reinforcing that fat loss requires overall body fat reduction rather than spot‑training.
