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mind-body1 month ago•11 min saved

Rise and Align: 4 Morning Exercises to Reclaim Posture After 60

As posture tends to decline after age 60, experts suggest a four-move morning routine that strengthens the upper back, glutes, and core—addressing the muscles that floor stretches leave behind. The routines include Wall Angels to restore spinal/shoulder alignment, Glute Bridges to stabilize the pelvis and reduce lower-back strain, Standing Band Pull-Aparts to strengthen the upper back and rear shoulders, and Farmer’s Carry to train upright carriage. Together, these moves counter forward-dominant patterns and build functional postural strength beyond mobility work.

via Eat This Not That|

#aging #back #mind-body

sports9 months ago•1 min saved

Rams' Matthew Stafford's Injury and Training Camp Uncertainty

Rams quarterback Matthew Stafford is dealing with an aggravated disc, which has prevented him from practicing with the team as they prepare for their season opener. His workout status remains uncertain, with team officials declining to comment on whether he participated in a recent workout before the game against the Chargers. Coach Sean McVay is expected to provide an update on Monday.

via Los Angeles Times|

#back #injury #matthew-stafford

fitness2 years ago•6 min saved

Arnold Schwarzenegger's Workout Wisdom: Tried and Tested.

A writer for Coach magazine attempted Arnold Schwarzenegger's two-hour chest and back workout, which he used during his Mr Olympia golden era. The workout includes 15 sets of exercises with rest periods of two to three minutes. The writer found the workout challenging and intense, and recommends it for experienced lifters. However, he also suggests finding a workout routine that makes you feel good and suits your overall approach to training.

via Coach|

#arnold-schwarzenegger #back #bodybuilding

sports3 years ago•2 min saved

Ben Simmons' Return Uncertain Due to Nerve Impingement Injury.

Brooklyn Nets' Ben Simmons has been diagnosed with a nerve impingement in his back, putting his potential return to the court this season in doubt. Simmons has missed 15 consecutive games due to a combination of left knee and back soreness. The 26-year-old former All-Star forward has seen his performance dip this season, posting career-lows in minutes, points, rebounds, assists, and free throw percentage. The Nets have fallen back in the East standings over the past several weeks, going 5-10 since the All-Star Break, and now sit in seventh place in the Eastern Conference after losing their last five games in a row.

via ESPN|

#back #ben-simmons #brooklyn-nets