All articles tagged with #brain retraining
A somatic healing expert explains that retraining the brain from burnout and anxiety can be achieved in just two-minute increments, emphasizing small, consistent actions over large, time-consuming efforts, and challenging the myth that extensive meditation or willpower are necessary for mental wellness.
Long COVID can lead to severe fatigue and other symptoms due to body-wide inflammation and overactivity in the limbic system. One woman, Cindy McDaniel, 58, found relief from her long COVID fatigue through brain retraining exercises and meditation, which helped calm her limbic system and alleviate anxiety and exhaustion. Additionally, she found success with a saffron supplement and incorporating moments of joy into her daily routine. These strategies, along with seeking guidance from a functional medicine doctor, ultimately helped her regain her energy and clarity of mind after months of debilitating fatigue and brain fog.