Small Calorie Cut, Big Gains in Health and Longevity
New CALERIE study findings suggest that reducing daily calories by about 10–15% can improve blood pressure, LDL cholesterol, and insulin levels, supporting healthier aging. Even though participants achieved roughly a 12% reduction rather than 25%, they saw meaningful health benefits and about 10% weight loss, with no drop in overall diet quality. The research points to sustainable, easy changes—like skipping a daily dessert or cutting sugary drinks—as practical ways to extend healthspan, while follow-up work will assess long-term effects across aging populations.