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Cardiovasculardisease

All articles tagged with #cardiovasculardisease

health22 days ago•11 min saved

Strength training linked to longer life and reduced dementia risk

A long-term observational study of about 150,000 US health professionals found that doing roughly 90–120 minutes of strength training per week is associated with about a 13% lower risk of death, with stronger effects for cardiovascular disease (19%) and neurological disease (27%). Benefits peak around two hours weekly, and combining strength work with regular aerobic activity yields the largest reduction in mortality (about 45%). The study cannot prove causation and relies on self-reported exercise, but it suggests that two short weekly strength sessions plus daily aerobic activity can meaningfully support longevity.

via The Conversation|

#cardiovasculardisease #dementia #health

health1 year ago•4 min saved

Sugary Drinks Pose Greater Heart Risk Than Occasional Sweets, Study Finds

A new study published in Frontiers in Public Health suggests that sugar-sweetened beverages may pose a greater risk to heart health than other forms of added sugar. Analyzing data from 69,705 Swedish adults over 22 years, researchers found that consuming more than eight servings of sugary drinks per week significantly increased the risk of ischemic stroke, heart failure, atrial fibrillation, and abdominal aortic aneurysm. The study highlights the importance of limiting sugary drink intake to reduce cardiovascular disease risk, while also noting that the social context of consuming treats may mitigate some negative effects.

via EatingWell|

#cardiovasculardisease #health #hearthealth

health-and-wellness2 years ago•2 min saved

"9 Foods Recommended by Experts to Unclog and Reverse Artery Blockage"

Dr. Bimal Chhajer, a renowned cardiologist, suggests that it is possible to reverse arterial blockages and prevent cardiovascular ailments through lifestyle changes and diet. Key recommendations include eliminating high-fat foods, incorporating yoga and walking into daily routines, and managing stress levels. Dr. Chhajer also highlights five foods that can aid in reversing artery blockages: Arjuna bark, pomegranate, cinnamon, garlic, and turmeric, due to their antioxidant, anti-inflammatory, and cholesterol-lowering properties.

via IndiaTimes|

##arterialblockage #cardiovasculardisease

health-and-wellness2 years ago•3 min saved

"Exploring the Health Benefits of Black Tea Antioxidants"

Black tea, a popular beverage, offers several health benefits due to its polyphenol content, particularly flavonoids and theaflavins, which have antioxidant properties. Regular consumption may lower mortality, protect against certain cancers, improve gut health, and reduce cardiovascular disease risk. Black tea contains about 47 milligrams of caffeine per cup, which is less than coffee but can still provide an energy boost for those sensitive to caffeine. While some studies show mixed results on black tea's ability to reduce "bad" cholesterol, it is generally considered a healthy choice for those looking to increase hydration and intake of antioxidants.

via USA TODAY|

##antioxidants #blacktea