Tag

Cognitivefunction

All articles tagged with #cognitivefunction

"Optimal Weekly Sex Frequency for Maintaining Brain Health into Your 90s"
health-and-science2 years ago

"Optimal Weekly Sex Frequency for Maintaining Brain Health into Your 90s"

A study from Purdue University indicates that having sex at least once a week until the age of 90 may help maintain cognitive function in older adults. The research, which involved over 1,600 participants aged 62 to 90, found that sexual activity was linked to better brain function across this age group, with variations in the impact of physical pleasure on cognitive functioning between men and women. The study emphasizes the potential importance of sexual well-being in preventing mental decline in later life.

"Nordic Walking: The New Trendy Girl Walk"
health-and-fitness2 years ago

"Nordic Walking: The New Trendy Girl Walk"

Nordic walking, a full-body, low-impact exercise that originated in Finland, is the latest walking trend taking over FitTok. Using specially-designed poles to engage the shoulders, arms, and core muscles, Nordic walking can improve cardiovascular fitness, strengthen muscles and endurance, increase energy levels, strengthen the immune system, and reduce stress. It also provides a low-impact activity, works the whole body, improves posture, boosts cardiovascular health, and strengthens cognitive function.