Earbuds and Ear Health: How to Prevent Infections While Listening
Wearing headphones, especially in-ear earbuds, can block the ear canal and trap heat and moisture, raising the risk of ear infections. New studies link enhanced infection risk to headphone use (and sharing) and show that extended blockage alters ear microbiomes; when sweating or exercising, risks rise. To protect ears, take breaks to let canals breathe, consider bone-conduction options, and clean devices regularly per manufacturer guidance. Avoid using headphones when sick, and seek medical advice if you notice itching, redness, or discharge.
