Tag

Eating Out

All articles tagged with #eating out

health1 month ago•266 min saved

Salt at the Table: A Common Restaurant Habit That Could Harm Your Arteries

Americans eat out multiple times weekly, and restaurant meals generally contain more sodium than home-cooked ones. This extra salt raises blood pressure and can stiffen arteries over time, increasing the risk of heart disease, stroke and kidney problems. Reducing sodium intake can quickly improve blood pressure (within days) and arterial function (weeks to months). To support heart health, use herbs and spices instead of salt and consider dining out less often, since many sauces and condiments also contribute to high sodium intake.

via AOL.com|

#blood-pressure #cardiovascular-disease #eating-out

health5 months ago•3 min saved

Top Gut-Healthy Tips and Foods for Natural Bloating Relief

California-based gastroenterologist Dr. Sethi shares seven practical rules for eating out to prevent bloating and discomfort, including choosing lean proteins, avoiding ultra-processed foods, controlling sauces, prioritizing vegetables, selecting gentle carbs, avoiding fizzy drinks, and opting for fruit-based desserts, to support better digestion and gut health.

via Hindustan Times|

#bloating #diet-tips #eating-out

lifestyle2 years ago•3 min saved

"Menu Anxiety: Gen Z and Millennials Scale Back on Eating Out, Too Nervous to Order"

Gen Z, who have experienced social anxiety due to COVID and lockdowns, are now facing "menu anxiety" when eating out. A study conducted by Prezzo found that 34% of 18 to 24 year olds ask others to speak to waiters on their behalf because they are too nervous to talk. Younger diners also prefer to check the menu before going out, with almost 40% saying they wouldn't go out for dinner if they couldn't check the menu first. Inflation and the fear of high bills are also contributing to Gen Z's hesitation to eat out, with nearly a third of 16 to 24 year olds expressing nervousness about the cost. As a result, many Gen Zers are spending more time cooking at home and cutting down on dining out.

via Yahoo Finance|

#eating-out #gen-z #inflation