"The Risks of Consuming Expired Multivitamins Explained"
Experts advise against taking expired multivitamins as they may lose potency over time, although they generally don't pose a health risk. Multivitamins typically have a shelf life of two to three years unopened, and should ideally be consumed within six months once opened. It's recommended to consult a healthcare provider before taking new supplements and to dispose of expired ones properly by mixing them with unappealing substances and throwing them away in a sealed bag, not in the trash directly or by flushing them. For storage, multivitamins should be kept in a cool, dry place, away from heat and sunlight, and in their original packaging.
