
Ginkgo Biloba Falls Short for Brain Health, Neurologists Say
Neurologists say ginkgo biloba does not meaningfully improve brain health or prevent cognitive decline, citing large studies (e.g., GEM in JAMA 2010) and meta-analyses that show little to no benefit. Potential risks include allergies, increased bleeding, and drug interactions. For brain health, experts advise backing up lifestyle choices with evidence: follow the MIND diet, prioritize sleep, aim for 30 minutes of activity most days, stay socially engaged, and consult a physician if cognitive changes occur.


