Five Simple Steps to Fall-Proof Your Home
Indoor falls are the biggest risk, especially for older adults, but many can be prevented. A review of 22 studies found removing common hazards can cut falls by up to 38%, and additional steps include strengthening balance, decluttering and securing rugs, installing rails or a raised toilet seat, moving frequently used items to eye level, improving lighting (with night lights), and avoiding multitasking while moving. For personalized guidance, consider an occupational-therapy home visit or referrals to home-hazard programs and simple aids like rug tape and rubber-backed mats.