Tag

Health And Training

All articles tagged with #health and training

health-and-training2 months ago•14 min saved

Brewing Brain and Belly: Coffee Rewires Your Gut for Better Mood and Performance

A University College Cork study shows coffee reshapes the gut microbiome and gut-brain axis, with certain bacteria thriving in coffee drinkers; decaf improves memory, sleep, and mood, while caffeinated coffee enhances attention and lowers inflammation, indicating coffee’s benefits go beyond caffeine and may affect mood, recovery, and cognitive function—useful insights for athletes, though individual microbiomes vary.

via Škoda We Love Cycling|

#caffeine #coffee #cognition

health-and-training4 months ago•14 min saved

Sleep-Tracking Showdown: Apple Watch and Oura Ring Top Lab Sleep Test

A sleep-lab study tested 15 wearables against polysomnography in 18 participants across normal, restricted, recovery, and extended sleep, finding Apple Watch best for awake time but weaker for deep sleep; Oura Ring was most consistent across sleep stages; Whoop’s new algorithm was close to Oura for REM and light sleep but weaker for awake time; Garmin and Fitbit trailed, with the Circle Plus Ring performing poorly. For overall accuracy, choose Oura or Whoop; for awake-time detection, Apple Watch; Fitbit’s newer algorithm may close the gap in the future, though the study’s small sample size limits generalizability.

via Škoda We Love Cycling|

#apple-watch #health-and-training #oura-ring