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Intermittent Energy Restriction

All articles tagged with #intermittent energy restriction

"Microbiome and Brain Changes from Significant Weight Loss"
health-and-wellness2 years ago

"Microbiome and Brain Changes from Significant Weight Loss"

A study in China monitored 25 obese patients undergoing intermittent energy restriction (IER) for weight loss and found that changes in the gut microbiome and brain activity were tightly coupled over time. The study suggests that these changes could be linked by an unknown mechanism, either with changes in the gut microbiome driving changes in the brain or vice versa. The results indicate that IER can lead to significant reductions in body weight, body fat, waist circumference, blood pressure, and serum levels, while also affecting the activity of brain regions related to appetite and addiction. The study highlights the complex, two-directional communication between the gut microbiome and the brain in obese individuals during weight loss, raising questions about the specific mechanisms involved.

"Intermittent Energy Restriction: Impact on Gut-Brain Connection"
health-science2 years ago

"Intermittent Energy Restriction: Impact on Gut-Brain Connection"

A study on individuals with obesity who underwent intermittent energy restriction (IER) revealed dynamic effects on the brain-gut-microbiome (BGM) axis, including reduced brain activity in regions affecting eating behavior and increased gut microbial diversity. The IER intervention led to weight loss and significant reductions in various health measures. The study suggests a dynamic interplay between the brain and gut microbiota in influencing weight loss, although longer-term research is needed to establish the impact on sustained weight loss.