
Ketogenic Diet Dramatically Lowers Liver Fat and Promotes Prediabetes Remission in Small Trial
In a small randomized trial of 42 adults with obesity and prediabetes, a ketogenic diet (roughly 4% carbs, 73% fat) reduced liver fat by about 67% and improved liver insulin sensitivity and prediabetes remission more than Mediterranean or low-fat diets, though weight loss was similar across groups; the study's short duration and small sample size limit broad applicability, but findings suggest macronutrient composition can influence metabolic outcomes beyond weight loss.





