Post-Massage Aches and Fatigue Are Real, But 'Toxin Release' Is a Myth
Social media users are reporting flu-like symptoms, including fatigue and headaches, after receiving deep-tissue massages, a phenomenon dubbed 'massage flu.' While the symptoms are real and can last 24 to 48 hours, experts clarify that they result from muscle bruising and mild inflammation, not the release of toxins. Health professionals advise that these reactions are not a medical diagnosis but rather a temporary response to physical pressure, recommending gradual exposure to deep work and hydration to mitigate discomfort.
