"Physical Therapist Shares Top Morning Stretches for a Better Day"
Physical therapist Winnie Yu has shared her go-to morning stretches that take just 14 minutes to complete. The full-body routine helps to lubricate joints and tendons, activate muscles, and improve posture. The routine includes a dynamic three-directional child's pose, half kneeling poses, lunges, planks, and a standing series to stretch shoulders, open the chest, and create space in the lower back. These stretches are particularly beneficial for those who spend long periods sitting at a desk or on their phone.