All articles tagged with #nutrition guidelines
A broad review of 350+ studies suggests that for many adults, eating less protein could support healthier aging by raising energy expenditure through the FGF21 hormone and altering cell-growth signals; the traditional 0.8 g/kg/day baseline may suffice for sedentary individuals, but needs vary with age, activity, and health, and the findings come with limits since many studies are animal-based.
Laura Modi's organic baby formula brand Bobbie faced backlash after collaborating with RFK Jr. on updating infant nutrition guidelines, sparking debate among fans about her willingness to work with the Trump administration, despite her brand's science-based and organic focus.
A new review suggests that endurance athletes may require more protein than current guidelines recommend, potentially up to 1.8 g/kg of body weight daily, to support muscle repair, energy production, and recovery, especially on rest days, challenging the traditional focus on carbohydrates for performance.
Americans consume more than double the recommended amount of added sugars, with natural sweeteners like honey and maple syrup still counting as added sugars. While these natural sweeteners may have slightly lower glycemic indexes and contain some vitamins and minerals, they should still be limited in the diet. Instead, experts recommend obtaining sugar intake from naturally-occurring sources like whole fruits and milk, which also provide fiber, minerals, and vitamins. It's important to minimize the intake of added sugars commonly found in processed foods and focus on enjoying healthier sources of sugars for a balanced and healthy diet.