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Nutrition Guidelines

All articles tagged with #nutrition guidelines

Spain Scrutinizes Menopause Guidelines After Critics Note Male-Only Data Basis
health-and-science1 month ago

Spain Scrutinizes Menopause Guidelines After Critics Note Male-Only Data Basis

Spain’s food safety agency is reviewing menopause nutrition guidelines after critics noted the advice relied exclusively on male study data. The document, released in March 2026, recommended protein, calcium, and strength training to address bone and muscle loss but failed to warn that the underlying European Food Safety Authority studies involved only men. Female scientists and the Minister for Equality have called for a formal review, highlighting how male-centric research ignores distinct female hormonal and nutritional needs, such as higher calcium and iron requirements for post-menopausal women.

Less Protein, Healthier Aging? New review hints at a nuanced approach
science2 months ago

Less Protein, Healthier Aging? New review hints at a nuanced approach

A broad review of 350+ studies suggests that for many adults, eating less protein could support healthier aging by raising energy expenditure through the FGF21 hormone and altering cell-growth signals; the traditional 0.8 g/kg/day baseline may suffice for sedentary individuals, but needs vary with age, activity, and health, and the findings come with limits since many studies are animal-based.

"The Truth About Healthy Sugar: Fact or Fiction?"
health-and-nutrition2 years ago

"The Truth About Healthy Sugar: Fact or Fiction?"

Americans consume more than double the recommended amount of added sugars, with natural sweeteners like honey and maple syrup still counting as added sugars. While these natural sweeteners may have slightly lower glycemic indexes and contain some vitamins and minerals, they should still be limited in the diet. Instead, experts recommend obtaining sugar intake from naturally-occurring sources like whole fruits and milk, which also provide fiber, minerals, and vitamins. It's important to minimize the intake of added sugars commonly found in processed foods and focus on enjoying healthier sources of sugars for a balanced and healthy diet.