All articles tagged with #phone use
Therapist Niro Feliciano says the first step to reducing phone use is to note what distracts you most about your phone and why you reach for it, then track the time you spend on apps, silence notifications, and try a 30-day plan—or simply keep the device out of sight—to reset your attention and build healthier habits.
Using a smartphone on the toilet can increase the risk of hemorrhoids and other health issues due to prolonged sitting, increased pressure on rectal veins, and poor hygiene habits. Experts recommend limiting time on the toilet and maintaining good hygiene to reduce these risks.
Using your phone on the toilet can increase health risks such as hemorrhoids, infections, and pelvic issues due to prolonged sitting, pressure, and distraction. Limiting bathroom time and being mindful of habits can help reduce these risks.
A study finds that using smartphones on the toilet increases the risk of hemorrhoids by nearly 50%, mainly due to prolonged sitting and pressure on rectal veins, with younger adults being more prone to the habit.
A recent study links excessive smartphone use on the toilet to a 46% increased risk of hemorrhoids, highlighting health concerns associated with prolonged bathroom habits and digital device usage.
The article criticizes middle-aged men who use digital cameras to creepily zoom in on female performers at concerts, highlighting how this invasive behavior undermines performers' autonomy and makes audiences uncomfortable, despite the ubiquity of phone use at live events.
Gastroenterologist Dr Joseph Salhab warns about the risks of using phones on the toilet, as prolonged sitting and straining can lead to an increased risk of developing hemorrhoids. He also highlights the exposure of phones to bacteria from the toilet. Dr Salhab advises limiting phone use in the bathroom, using a stepping stool to facilitate easier passage of stool, increasing fiber intake with fruits, and considering supplements like psyllium husk. He emphasizes the importance of staying hydrated and warns about the presence of harmful bacteria on smartphone screens.
While phones can make travel easier, they can also ruin vacations by distracting from the experience. Checking work emails and posting to social media can take away from the enjoyment of a trip. Using phones to document experiences can also lead to anxiety and boredom. Setting limits on phone use and being intentional about staying away can help, but it requires self-control. Ultimately, it's important to ask whether phone use is enhancing or distracting from leisure time.