Tag

Pooping

All articles tagged with #pooping

health1 year ago•10 min saved

Why You Might Need to Poop Immediately After Eating

The urge to poop right after eating is a normal bodily response known as the gastrocolic reflex, where eating stimulates movement in the colon. This reflex can be more pronounced in some people, especially those with conditions like irritable bowel syndrome (IBS). Factors such as stress, diet, and certain foods like coffee and high-fat meals can exacerbate this reflex. Managing an overactive gastrocolic reflex may involve dietary adjustments, stress management, or medication. Consulting a healthcare professional is recommended for persistent or disruptive symptoms.

via Self|

#digestion #gastrocolic-reflex #gut-health

health2 years ago•2 min saved

The Surprising Link Between Incorrect Bathroom Habits and Cancer

Changing the way you poop by adopting a specific sitting position could potentially lower the risk of various health issues, including anal fissures, urinary problems, and even colorectal cancer. A kidney doctor from Singapore demonstrated this position on TikTok, which involves crossing one leg over the lap, resting the foot on the opposite thigh, and rotating the torso to face the back of the toilet. While constipation has been linked to an increased likelihood of colorectal cancer, the evidence is mixed. Chronic constipation can also have negative effects on mental health. To combat constipation, experts recommend increasing fiber intake through whole foods and avoiding excessive use of laxatives.

via Daily Mail|

#colorectal-cancer #constipation #digestive-health

health3 years ago•4 min saved

The Crucial Connection Between Gut Health and Overall Wellness.

Vincent Pedre, M.D., board-certified internist and author of The GutSMART Protocol, shares his top three gut health rules: eat more fermented foods, eat dairy seasonally based on personal tolerance, and poop every single day for complete bowel movements. Pedre references a study that found a high-fermented-foods diet increased microbial diversity and lowered 19 inflammatory markers. However, he notes that both fermented foods and fiber-rich foods are important for overall gut health.

via mindbodygreen|

#dairy #fermented-foods #gut-health